TibBar Raises

TIBBAR RAISES

This is a strengthening exercise for the ankle dorsiflexors. Start by taking a seat on a bench with a TibBar set on the floor. Place your feet through the foot handles while the feet hang off of the edge of the bench. Pull the toes up and towards your shins and hold this top position for 2-5 seconds. Slowly lower the forefoot back down to lower the weight and complete a repetition.

Muscles Involved:

• Ankle Dorsiflexors

  • Tibialis Anterior

  • Extensor Hallucis Longus

  • Extensor Digitorum Longus

Related Conditions:

• Anterior Shin Splints

• Extensor Retinaculum Dysfunction

• Tibialis Anterior Tendinitis / Tendinopathy

• Deep Fibular Nerve Entrapment

Required Exercise Equipment:

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