Wall Ball Shoulder Squares
Written By David Song
WALL BALL SHOULDER SQUARES
This is a shoulder stability exercise that aims to build tolerance to overhead movements. Start by placing a Swiss ball against the wall and hold it in place with your arm. From a kneeling tripod position, compress the ball into the wall and move it in a square pattern.
Structures Involved:
Rotator Cuff
Trapezius
Deltoids
Serratus Anterior
Related Conditions:
Dynamic Shoulder Instability
Posterior Capsule Impingement
Biceps Tendinitis / Biceps Tendinopathy
Subacromial Impingement / Shoulder Impingement
Rotator Cuff Tear / Rotator Cuff Tendinitis
Posterior Capsule Impingement
Scapular Winging / Scapular Dyskinesia
Exercise Equipment:
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