Air Angel
Written By David Song
AIR ANGEL
This is a postural strengthening and upper back exercise. Lie down on a yoga mat with your forehead support with the floor and raise your arms next to you. Keep the forearms as parallel to the ground as you possibly can while also raising them towards the ceiling as much as possible. Press your arms overhead without lowering your arms and return to start.
Muscles Involved:
Rhomboids
Trapezius
Posterior Deltoids
Related Conditions:
Upper Cross Syndrome
Text Neck
Rib Joint Pain
Shoulder Impingement
Related Exercises
Featured
Posture, Infraspinatus, Teres Minor, Rotator Cuff, Posterior Deltoid, Middle Trapezius, Rhomboid, Upper Back, Upper Back Strengthening, Back Strengthening, Back, Scapular Retraction, Scapular Retractors, Shoulder Horizontal Abduction
Wall Angel
Posture, Infraspinatus, Teres Minor, Rotator Cuff, Posterior Deltoid, Middle Trapezius, Rhomboid, Upper Back, Upper Back Strengthening, Back Strengthening, Back, Scapular Retraction, Scapular Retractors, Shoulder Horizontal Abduction
Posture, Infraspinatus, Teres Minor, Rotator Cuff, Posterior Deltoid, Middle Trapezius, Rhomboid, Upper Back, Upper Back Strengthening, Back Strengthening, Back, Scapular Retraction, Scapular Retractors, Shoulder Horizontal Abduction
Upper Back, Infraspinatus, Teres Minor, Rhomboid, Scapular Retraction, Scapular Retractors, Posture, Shoulder External Rotation, Shoulder External Rotator, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Upper Trapezius