Spider-Man Reach Stretch

Full BodyStrength and ConditioningWarm UpHipUpper BackHip FlexibilityThoracic Mobility
Written By David Song

SPIDER-MAN REACH STRETCH

This exercise is a full body warm up exercise that aims to increase both hip, shoulder and thoracic spine mobility. Start in a split squat position and lean forwards and place the same side’s hand on the front foot. Use the opposite arm to reach back and up towards the ceiling while rotating the upper back. You will feel the stretch in the trail leg’s hip flexors, front leg’s hamstrings, and both sides of the upper back.

Structures Involved:

  • Iliopsoas

  • Hamstrings

  • Thoracic Spine

  • Scapulothoracic Joint

  • Rhomboids

  • Serratus Posterior Superior

Related Exercises

Featured
Front Line Opener
Superficial Fascial Front Line, SCM, Sternocleidomastoid, Rectus Abdominus, Abs Stretch, Neck Stretch, Full Body, Full Body Stretch, Morning Routine, Mobility, Mobility Flow, Chest Stretch, Chest, Pectoralis Major
Front Line Opener
Superficial Fascial Front Line, SCM, Sternocleidomastoid, Rectus Abdominus, Abs Stretch, Neck Stretch, Full Body, Full Body Stretch, Morning Routine, Mobility, Mobility Flow, Chest Stretch, Chest, Pectoralis Major
Superficial Fascial Front Line, SCM, Sternocleidomastoid, Rectus Abdominus, Abs Stretch, Neck Stretch, Full Body, Full Body Stretch, Morning Routine, Mobility, Mobility Flow, Chest Stretch, Chest, Pectoralis Major
Dowel Side Lunge
Mobility, Mobility Flow, General Wellness, Hip Adductors, Hamstrings, Hamstring Stretch, Hip Adductor Stretch, Pec Stretch, Back Stretch, Groin Stretch, Shoulder Stretch
Dowel Side Lunge
Mobility, Mobility Flow, General Wellness, Hip Adductors, Hamstrings, Hamstring Stretch, Hip Adductor Stretch, Pec Stretch, Back Stretch, Groin Stretch, Shoulder Stretch
Mobility, Mobility Flow, General Wellness, Hip Adductors, Hamstrings, Hamstring Stretch, Hip Adductor Stretch, Pec Stretch, Back Stretch, Groin Stretch, Shoulder Stretch
Zercher Squat
Squat, Squat Warm Up, Barbell Exercise, Quadriceps, Gluteus Maximus, Transversus Abdominis, Core, Biceps Brachii, Biceps
Zercher Squat
Squat, Squat Warm Up, Barbell Exercise, Quadriceps, Gluteus Maximus, Transversus Abdominis, Core, Biceps Brachii, Biceps
Squat, Squat Warm Up, Barbell Exercise, Quadriceps, Gluteus Maximus, Transversus Abdominis, Core, Biceps Brachii, Biceps
Zombie Squat
Squat, Squat Warm Up, Core Stability, Core, Transversus Abdominis, Quadriceps, Gluteus Maximus, Anterior Deltoid, Compound Movement
Zombie Squat
Squat, Squat Warm Up, Core Stability, Core, Transversus Abdominis, Quadriceps, Gluteus Maximus, Anterior Deltoid, Compound Movement
Squat, Squat Warm Up, Core Stability, Core, Transversus Abdominis, Quadriceps, Gluteus Maximus, Anterior Deltoid, Compound Movement
Lower Log Roll
External Oblique, Internal Oblique, Full Body, Full Spine, Obliques, Multifidus, Quadratus Lumborum, Stretch, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Latissimus Dorsi
Lower Log Roll
External Oblique, Internal Oblique, Full Body, Full Spine, Obliques, Multifidus, Quadratus Lumborum, Stretch, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Latissimus Dorsi
External Oblique, Internal Oblique, Full Body, Full Spine, Obliques, Multifidus, Quadratus Lumborum, Stretch, Glutes, Gluteus Maximus, Gluteus Medius, Gluteus Minimus, Latissimus Dorsi
Romanian Deadlift to High Pull
Strength Training, Strength and Conditioning, Erector Spinae, Hamstrings, Biceps Brachii, Full Body
Romanian Deadlift to High Pull
Strength Training, Strength and Conditioning, Erector Spinae, Hamstrings, Biceps Brachii, Full Body
Strength Training, Strength and Conditioning, Erector Spinae, Hamstrings, Biceps Brachii, Full Body
Deadlift To High Pull Front Press
Full Body, Strength and Conditioning, Strength Training, Erector Spinae, Anterior Deltoid, Hamstrings
Deadlift To High Pull Front Press
Full Body, Strength and Conditioning, Strength Training, Erector Spinae, Anterior Deltoid, Hamstrings
Full Body, Strength and Conditioning, Strength Training, Erector Spinae, Anterior Deltoid, Hamstrings
Sky Reach Stretch
Mobility, Morning Routine, Stretch, Full Body, Full Spine, Lumbar Stretch, Thoracic Stretch, Lumbar Flexibility, Thoracic Flexibility
Sky Reach Stretch
Mobility, Morning Routine, Stretch, Full Body, Full Spine, Lumbar Stretch, Thoracic Stretch, Lumbar Flexibility, Thoracic Flexibility
Mobility, Morning Routine, Stretch, Full Body, Full Spine, Lumbar Stretch, Thoracic Stretch, Lumbar Flexibility, Thoracic Flexibility
Upper Log Roll
Full Body, Full Spine, Thoracic Spine, Cervical Spine, Lumbar Spine, Trapezius, Quadratus Lumborum, Obliques, Latissimus Dorsi, Multifidus, Stretch
Upper Log Roll
Full Body, Full Spine, Thoracic Spine, Cervical Spine, Lumbar Spine, Trapezius, Quadratus Lumborum, Obliques, Latissimus Dorsi, Multifidus, Stretch
Full Body, Full Spine, Thoracic Spine, Cervical Spine, Lumbar Spine, Trapezius, Quadratus Lumborum, Obliques, Latissimus Dorsi, Multifidus, Stretch
Copenhagen Planks
Core, Hip Adductors, Groin, Knee, Hip, Low Back, Quadratus Lumborum, Obliques, Strength and Conditioning, Deltoids
Copenhagen Planks
Core, Hip Adductors, Groin, Knee, Hip, Low Back, Quadratus Lumborum, Obliques, Strength and Conditioning, Deltoids
Core, Hip Adductors, Groin, Knee, Hip, Low Back, Quadratus Lumborum, Obliques, Strength and Conditioning, Deltoids
David Song
Previous

Cuffed Angels
Next

Air Angel