Banded Poliquin Step Up

BANDED POLIQUIN STEP UP

The banded poliquin step up exercise is a knee extensor strengthening exercise that focuses on terminal knee extension. Start by place a wedge or hexagonal dumbbell on a stack of weight plates, exercise stepper, or 12 inch plyobox.Stand on the step with one leg so that the heel is well supported by the handle of the dumbbell or wedge. Loop a band around the back of the target knee and anchor the other end to a stable object at the same level in front of you. Have the non-target leg resting on the floor just in front of the step. Extend the elevated foot’s knee to raise the bottom foot off of the floor. Extend the knee to full extension and slowly return to start position by bending the knee.

Muscles Involved:

• Quadriceps

  • Vastus Medialis Oblique (VMO)

Related Conditions:

• Patellar Tendinitis / Quadriceps Tendinitis

• Patellofemoral Pain Syndrome

• ITB Syndrome

• Jumper’s Knee / Runner’s Knee

• Osgood-Schlatter’s Disease

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