Kettlebell Hip March

Written By David Song

KETTLEBELL HIP MARCH

This is a strengthening exercise for the hip flexors. Start by placing your foot through the loop of a kettlebell. Brace your core to maintain a neutral spine and proceed to raise the weight off of the floor. Continue to raise until your knee is at least hip height and hold this position for up to 2 seconds. Slowly return the weight to the floor to complete a repetition.

Muscles Involved:

  • Hip Flexors

    • Iliopsoas

      • Iliacus

      • Psoas Major

    • Rectus Femoris

Related Conditions:

  • Iliopsoas Tendinitis / Iliopsoas Tendinopathy

  • Groin Strain

  • Internal Snapping Hip Syndrome

  • Hip Impingement

Required Exercise Equipment:

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Exercise Database

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Dumbbell Crook Lying Straight Leg Raise
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Dumbbell Crook Lying Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Supine Straight Leg Raise
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Dumbbell Supine Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Front Kick
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Knee Extension, Knee Extensor, Knee, Knee Strengthening, Psoas Major, Iliopsoas, Iliacus, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Front Kick
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Knee Extension, Knee Extensor, Knee, Knee Strengthening, Psoas Major, Iliopsoas, Iliacus, Rectus Femoris, Dumbbell Foot Strap
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Knee Extension, Knee Extensor, Knee, Knee Strengthening, Psoas Major, Iliopsoas, Iliacus, Rectus Femoris, Dumbbell Foot Strap
Externally Rotated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Pectineus, Iliacus, Iliopsoas, Psoas Major
Externally Rotated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Pectineus, Iliacus, Iliopsoas, Psoas Major
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Pectineus, Iliacus, Iliopsoas, Psoas Major
Supine Sacrum Block
Hip Flexibility, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Hip Stretch, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, TFL, Tensor Fascia Latae, Pectineus
Supine Sacrum Block
Hip Flexibility, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Hip Stretch, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, TFL, Tensor Fascia Latae, Pectineus
Hip Flexibility, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Hip Stretch, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, TFL, Tensor Fascia Latae, Pectineus
Lunge and Reach Dynamic Stretch
Superficial Fascial Front Line, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Iliacus, Psoas Major, Iliopsoas, Rectus Abdominus, Rectus Femoris
Lunge and Reach Dynamic Stretch
Superficial Fascial Front Line, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Iliacus, Psoas Major, Iliopsoas, Rectus Abdominus, Rectus Femoris
Superficial Fascial Front Line, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Iliacus, Psoas Major, Iliopsoas, Rectus Abdominus, Rectus Femoris
Standing Straight Leg Hurdles
Hip Flexor, Hip Flexion, Hip Flexors, Hip Flexor Strengthening, Rectus Femoris, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Standing Straight Leg Hurdles
Hip Flexor, Hip Flexion, Hip Flexors, Hip Flexor Strengthening, Rectus Femoris, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Hip Flexor, Hip Flexion, Hip Flexors, Hip Flexor Strengthening, Rectus Femoris, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Mountain Hikers
Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Anterior Chain, Hip
Mountain Hikers
Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Anterior Chain, Hip
Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Anterior Chain, Hip
Supine March with Band
Hip, Hip Flexion, Hip Flexibility, Hip Flexor Strengthening, Hip Flexors, Hip Flexor, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip Spine Dissociation
Supine March with Band
Hip, Hip Flexion, Hip Flexibility, Hip Flexor Strengthening, Hip Flexors, Hip Flexor, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip Spine Dissociation
Hip, Hip Flexion, Hip Flexibility, Hip Flexor Strengthening, Hip Flexors, Hip Flexor, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip Spine Dissociation
Wall March with Band
Hip Flexion, Hip Flexor, Hip Strengthening, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Wall March with Band
Hip Flexion, Hip Flexor, Hip Strengthening, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Hip Flexion, Hip Flexor, Hip Strengthening, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
David Song
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