Kettlebell Hip March

Written By David Song

KETTLEBELL HIP MARCH

This is a strengthening exercise for the hip flexors. Start by placing your foot through the loop of a kettlebell. Brace your core to maintain a neutral spine and proceed to raise the weight off of the floor. Continue to raise until your knee is at least hip height and hold this position for up to 2 seconds. Slowly return the weight to the floor to complete a repetition.

Muscles Involved:

  • Hip Flexors

    • Iliopsoas

      • Iliacus

      • Psoas Major

    • Rectus Femoris

Related Conditions:

  • Iliopsoas Tendinitis / Iliopsoas Tendinopathy

  • Groin Strain

  • Internal Snapping Hip Syndrome

  • Hip Impingement

Required Exercise Equipment:

Click to buy

 

Exercise Database

Featured
Supine Sacrum Block
Hip Flexibility, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Hip Stretch, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, TFL, Tensor Fascia Latae, Pectineus
Supine Sacrum Block
Hip Flexibility, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Hip Stretch, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, TFL, Tensor Fascia Latae, Pectineus
Hip Flexibility, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Hip Stretch, Iliopsoas, Psoas Major, Iliacus, Rectus Femoris, TFL, Tensor Fascia Latae, Pectineus
Lunge and Reach Dynamic Stretch
Superficial Fascial Front Line, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Iliacus, Psoas Major, Iliopsoas, Rectus Abdominus, Rectus Femoris
Lunge and Reach Dynamic Stretch
Superficial Fascial Front Line, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Iliacus, Psoas Major, Iliopsoas, Rectus Abdominus, Rectus Femoris
Superficial Fascial Front Line, Hip Flexor, Hip Flexor Stretch, Hip Flexors, Hip Extension, Iliacus, Psoas Major, Iliopsoas, Rectus Abdominus, Rectus Femoris
Standing Straight Leg Hurdles
Hip Flexor, Hip Flexion, Hip Flexors, Hip Flexor Strengthening, Rectus Femoris, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Standing Straight Leg Hurdles
Hip Flexor, Hip Flexion, Hip Flexors, Hip Flexor Strengthening, Rectus Femoris, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Hip Flexor, Hip Flexion, Hip Flexors, Hip Flexor Strengthening, Rectus Femoris, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Mountain Hikers
Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Anterior Chain, Hip
Mountain Hikers
Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Anterior Chain, Hip
Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Anterior Chain, Hip
Supine March with Band
Hip, Hip Flexion, Hip Flexibility, Hip Flexor Strengthening, Hip Flexors, Hip Flexor, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip Spine Dissociation
Supine March with Band
Hip, Hip Flexion, Hip Flexibility, Hip Flexor Strengthening, Hip Flexors, Hip Flexor, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip Spine Dissociation
Hip, Hip Flexion, Hip Flexibility, Hip Flexor Strengthening, Hip Flexors, Hip Flexor, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip Spine Dissociation
Wall March with Band
Hip Flexion, Hip Flexor, Hip Strengthening, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Wall March with Band
Hip Flexion, Hip Flexor, Hip Strengthening, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Hip Flexion, Hip Flexor, Hip Strengthening, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Pectineus, Hip
Isometric Banded Standing March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Isometric Banded Standing March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Hip Flexor Hurdles
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Hip Spine Dissociation
Hip Flexor Hurdles
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Hip Spine Dissociation
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Hip Spine Dissociation
Seated Hip March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Strengthening, Hip Spine Dissociation, Iliacus, Psoas Major, Iliopsoas
Seated Hip March
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Strengthening, Hip Spine Dissociation, Iliacus, Psoas Major, Iliopsoas
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Hip Strengthening, Hip Spine Dissociation, Iliacus, Psoas Major, Iliopsoas
Dorsiflexion March
Ankle, Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Ankle Strengthening, Extensor Hallucis Longus, Extensor Digitorum Longus, Iliopsoas, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors
Dorsiflexion March
Ankle, Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Ankle Strengthening, Extensor Hallucis Longus, Extensor Digitorum Longus, Iliopsoas, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors
Ankle, Ankle Dorsiflexion, Ankle Dorsiflexors, Tibialis Anterior, Ankle Strengthening, Extensor Hallucis Longus, Extensor Digitorum Longus, Iliopsoas, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors
David Song
Previous

Banded Lumbar Traction
Next

Stomach Vacuum