Kettlebell Hip March

Written By David Song

KETTLEBELL HIP MARCH

This is a strengthening exercise for the hip flexors. Start by placing your foot through the loop of a kettlebell. Brace your core to maintain a neutral spine and proceed to raise the weight off of the floor. Continue to raise until your knee is at least hip height and hold this position for up to 2 seconds. Slowly return the weight to the floor to complete a repetition.

Muscles Involved:

  • Hip Flexors

    • Iliopsoas

      • Iliacus

      • Psoas Major

    • Rectus Femoris

Related Conditions:

  • Iliopsoas Tendinitis / Iliopsoas Tendinopathy

  • Groin Strain

  • Internal Snapping Hip Syndrome

  • Hip Impingement

Required Exercise Equipment:

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Exercise Database

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David Song
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