Kettlebell Hip March

Written By David Song

KETTLEBELL HIP MARCH

This is a strengthening exercise for the hip flexors. Start by placing your foot through the loop of a kettlebell. Brace your core to maintain a neutral spine and proceed to raise the weight off of the floor. Continue to raise until your knee is at least hip height and hold this position for up to 2 seconds. Slowly return the weight to the floor to complete a repetition.

Muscles Involved:

  • Hip Flexors

    • Iliopsoas

      • Iliacus

      • Psoas Major

    • Rectus Femoris

Related Conditions:

  • Iliopsoas Tendinitis / Iliopsoas Tendinopathy

  • Groin Strain

  • Internal Snapping Hip Syndrome

  • Hip Impingement

Required Exercise Equipment:

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Exercise Database

Featured
Seated Isometric Hip Flexion
Iliacus, Iliopsoas, Psoas Major, Psoas Minor, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Isometric Exercise, Hip Strengthening
Seated Isometric Hip Flexion
Iliacus, Iliopsoas, Psoas Major, Psoas Minor, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Isometric Exercise, Hip Strengthening
Iliacus, Iliopsoas, Psoas Major, Psoas Minor, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip Isometric Exercise, Hip Strengthening
Leg Raises
Lumbar Flexors, Lumbar Flexion, Lumbar Spine, Low Back, Low Back Strengthening, Core, Rectus Abdominis, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Leg Raises
Lumbar Flexors, Lumbar Flexion, Lumbar Spine, Low Back, Low Back Strengthening, Core, Rectus Abdominis, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Lumbar Flexors, Lumbar Flexion, Lumbar Spine, Low Back, Low Back Strengthening, Core, Rectus Abdominis, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliopsoas, Psoas Major, Iliacus
Scissor Kick
Core, Abs, Abs Strengthening, Transversus Abdominis, Iliopsoas, Hip Flexor, Hip Flexors, Lumbar Stability, Rectus Abdominis
Scissor Kick
Core, Abs, Abs Strengthening, Transversus Abdominis, Iliopsoas, Hip Flexor, Hip Flexors, Lumbar Stability, Rectus Abdominis
Core, Abs, Abs Strengthening, Transversus Abdominis, Iliopsoas, Hip Flexor, Hip Flexors, Lumbar Stability, Rectus Abdominis
Seated Straight Leg Raise EQI
Iliacus, Iliopsoas, Psoas Major, Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip Isometric Exercise
Seated Straight Leg Raise EQI
Iliacus, Iliopsoas, Psoas Major, Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip Isometric Exercise
Iliacus, Iliopsoas, Psoas Major, Hip Flexor, Hip Flexion, Hip Flexor Strengthening, Hip Flexors, Hip Strengthening, Hip Isometric Exercise
Dumbbell Seated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Psoas Major, Iliopsoas, Rectus Femoris, Pectineus, Dumbbell Foot Strap
Dumbbell Seated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Psoas Major, Iliopsoas, Rectus Femoris, Pectineus, Dumbbell Foot Strap
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Psoas Major, Iliopsoas, Rectus Femoris, Pectineus, Dumbbell Foot Strap
Dumbbell Hip Curl
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Dumbbell Foot Strap
Dumbbell Hip Curl
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Dumbbell Foot Strap
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Dumbbell Foot Strap
Dumbbell Crook Lying Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Crook Lying Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Supine Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Supine Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Iliacus, Iliopsoas, Psoas Major, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Front Kick
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Knee Extension, Knee Extensor, Knee, Knee Strengthening, Psoas Major, Iliopsoas, Iliacus, Rectus Femoris, Dumbbell Foot Strap
Dumbbell Front Kick
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Knee Extension, Knee Extensor, Knee, Knee Strengthening, Psoas Major, Iliopsoas, Iliacus, Rectus Femoris, Dumbbell Foot Strap
Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Hip, Knee Extension, Knee Extensor, Knee, Knee Strengthening, Psoas Major, Iliopsoas, Iliacus, Rectus Femoris, Dumbbell Foot Strap
Externally Rotated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Pectineus, Iliacus, Iliopsoas, Psoas Major
Externally Rotated Straight Leg Raise
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Pectineus, Iliacus, Iliopsoas, Psoas Major
Hip, Hip Flexion, Hip Flexor, Hip Flexor Strengthening, Hip Flexors, Pectineus, Iliacus, Iliopsoas, Psoas Major
David Song
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