KETTLEBELL HIP MARCH

This is a strengthening exercise for the hip flexors. Start by placing your foot through the loop of a kettlebell. Brace your core to maintain a neutral spine and proceed to raise the weight off of the floor. Continue to raise until your knee is at least hip height and hold this position for up to 2 seconds. Slowly return the weight to the floor to complete a repetition.

Muscles Involved:

• Hip Flexors

  • Iliopsoas

    • Iliacus

    • Psoas Major

  • Rectus Femoris

Related Conditions:

• Iliopsoas Tendinitis / Iliopsoas Tendinopathy

• Groin Strain

• Internal Snapping Hip Syndrome

• Hip Impingement

Required Exercise Equipment:

Exercise Database