Swiss Ball Back Extension

SWISS BALL BACK EXTENSION

This is a low back strengthening exercise for the back extensors. Start by place your stomach on a swiss ball with your legs spread apart to keep the body stable. Keep contact with the ball while extending the low back as much as possible. You may hold this position for up to 5 seconds before returning to a rested position.

Muscles Involved:

• Erector Spinae

Related Conditions:

• Low Back Strain

• Erector Spinae Strain

• Quadratus Lumborum Strain

• Mechanical Low Back Pain

Required Exercise Equipment:

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