Thoracic Open Book

Upper BackThoracic SpineThoracic Mobility
Written By David Song

THORACIC OPEN BOOK

This is a thoracic mobility exercise. Lie down on your side with your top leg support with a yoga block or foam roller. Both of your arms straight in front of you. Lift your top arm up towards the ceiling then behind your back while rotating through your thoracic spine. Complete the movement without letting your leg come off of the foam roller / yoga block. Slowly return to start to complete a single repetition.

Structures Involved:

  • Thoracic Spine

  • Lumbar Spine

  • Scapulothoracic Joint

  • Internal Obliques

  • External Obliques

  • Multifidus

  • Semispinalis Thoracis

  • Rotatores Brevis

  • Rotatores Longus

  • Serratus Posterior Superior

  • Serratus Posterior Inferior

Related Conditions:

  • Text Neck

  • Thoracolumbar Syndrome

  • Cervicothoracic Irritation

  • T4 Syndrome

  • Upper Cross Syndrome

Required Exercise Equipment:

Click to buy

 

Related Exercises

Featured
Band Assisted Thoracic Extension
Thoracic Extension, Thoracic Extensors, Thoracic Spine, Thoracic Flexibility
Band Assisted Thoracic Extension
Thoracic Extension, Thoracic Extensors, Thoracic Spine, Thoracic Flexibility
Thoracic Extension, Thoracic Extensors, Thoracic Spine, Thoracic Flexibility
Seated Thoracic Sprinkler
Thoracic Rotation, Thoracic rotators, Thoracic Spine, Thoracic Mobility, Obliques, External Oblique, Internal Oblique, Latissimus Dorsi, Rhomboid, Trapezius
Seated Thoracic Sprinkler
Thoracic Rotation, Thoracic rotators, Thoracic Spine, Thoracic Mobility, Obliques, External Oblique, Internal Oblique, Latissimus Dorsi, Rhomboid, Trapezius
Thoracic Rotation, Thoracic rotators, Thoracic Spine, Thoracic Mobility, Obliques, External Oblique, Internal Oblique, Latissimus Dorsi, Rhomboid, Trapezius
Tall Kneel Wall Extension
Thoracic Spine, Thoracic Stretch, Thoracic Extension, Thoracic Extensors, Thoracic Facet Joint, Thoracic Flexibility, Thoracic Flexors, Thoracic Disc
Tall Kneel Wall Extension
Thoracic Spine, Thoracic Stretch, Thoracic Extension, Thoracic Extensors, Thoracic Facet Joint, Thoracic Flexibility, Thoracic Flexors, Thoracic Disc
Thoracic Spine, Thoracic Stretch, Thoracic Extension, Thoracic Extensors, Thoracic Facet Joint, Thoracic Flexibility, Thoracic Flexors, Thoracic Disc
Doorway Rhomboid Stretch
Rhomboid, Rhomboid Major, Rhomboid Minor, Rhomboid Stretch, Thoracic Spine, Scapulothoracic Joint, Thoracic Flexibility, Thoracic Stretch, Scapular Retractors, Scapular Protraction
Doorway Rhomboid Stretch
Rhomboid, Rhomboid Major, Rhomboid Minor, Rhomboid Stretch, Thoracic Spine, Scapulothoracic Joint, Thoracic Flexibility, Thoracic Stretch, Scapular Retractors, Scapular Protraction
Rhomboid, Rhomboid Major, Rhomboid Minor, Rhomboid Stretch, Thoracic Spine, Scapulothoracic Joint, Thoracic Flexibility, Thoracic Stretch, Scapular Retractors, Scapular Protraction
Segmental Thoracolumbar Extension
Thoracic Spine, Thoracic Flexibility, Thoracic Extension, Lumbar Spine, Lumbar Extension, Lumbar Flexibility, Thoracolumbar Flexibility, Lumbar Facet Joint, Thoracic Facet Joint, Costotransverse Joint, Costovertebral Joint, Thoracolumbar Extension
Segmental Thoracolumbar Extension
Thoracic Spine, Thoracic Flexibility, Thoracic Extension, Lumbar Spine, Lumbar Extension, Lumbar Flexibility, Thoracolumbar Flexibility, Lumbar Facet Joint, Thoracic Facet Joint, Costotransverse Joint, Costovertebral Joint, Thoracolumbar Extension
Thoracic Spine, Thoracic Flexibility, Thoracic Extension, Lumbar Spine, Lumbar Extension, Lumbar Flexibility, Thoracolumbar Flexibility, Lumbar Facet Joint, Thoracic Facet Joint, Costotransverse Joint, Costovertebral Joint, Thoracolumbar Extension
Seated Thoracic Rotation
Thoracic Spine, Thoracic Rotation, Thoracic rotators, Multifidus, External Oblique, Internal Oblique, Obliques, Rhomboid, Trapezius, Latissimus Dorsi Stretch
Seated Thoracic Rotation
Thoracic Spine, Thoracic Rotation, Thoracic rotators, Multifidus, External Oblique, Internal Oblique, Obliques, Rhomboid, Trapezius, Latissimus Dorsi Stretch
Thoracic Spine, Thoracic Rotation, Thoracic rotators, Multifidus, External Oblique, Internal Oblique, Obliques, Rhomboid, Trapezius, Latissimus Dorsi Stretch
Desk Thread the Needle
Thoracic Spine, Thoracic Rotation, Thoracic rotators, Rhomboid, Serratus Posterior Inferior, Serratus Posterior Superior, Trapezius, Thoracic Mobility
Desk Thread the Needle
Thoracic Spine, Thoracic Rotation, Thoracic rotators, Rhomboid, Serratus Posterior Inferior, Serratus Posterior Superior, Trapezius, Thoracic Mobility
Thoracic Spine, Thoracic Rotation, Thoracic rotators, Rhomboid, Serratus Posterior Inferior, Serratus Posterior Superior, Trapezius, Thoracic Mobility
Segmental Thoracic Extension
Thoracic Spine, Thoracic Extension, Thoracic Extensors, Thoracic Flexibility, Thoracic Facet Joint, Costotransverse Joint, Costovertebral Joint, Rib Joint Mobilization, Rib Joints
Segmental Thoracic Extension
Thoracic Spine, Thoracic Extension, Thoracic Extensors, Thoracic Flexibility, Thoracic Facet Joint, Costotransverse Joint, Costovertebral Joint, Rib Joint Mobilization, Rib Joints
Thoracic Spine, Thoracic Extension, Thoracic Extensors, Thoracic Flexibility, Thoracic Facet Joint, Costotransverse Joint, Costovertebral Joint, Rib Joint Mobilization, Rib Joints
Prisoner Extension
Thoracic Extension, Thoracic Extensors, Erector Spinae, Rhomboid, Multifidus, Trapezius, Thoracic Spine, Lumbar Spine
Prisoner Extension
Thoracic Extension, Thoracic Extensors, Erector Spinae, Rhomboid, Multifidus, Trapezius, Thoracic Spine, Lumbar Spine
Thoracic Extension, Thoracic Extensors, Erector Spinae, Rhomboid, Multifidus, Trapezius, Thoracic Spine, Lumbar Spine
Banded Rib Mobilization
Rib Joints, Thoracic Spine, Thoracic Mobility, Cervical Spine, Cervical Mobility, First Rib, Anterior Scalene, Middle Scalene, Posterior Scalene, Scalenes, Upper Trapezius, Levator Scapulae, Cervical Lateral Flexion, Cervical Lateral Flexor, Rib Joint Mobilization
Banded Rib Mobilization
Rib Joints, Thoracic Spine, Thoracic Mobility, Cervical Spine, Cervical Mobility, First Rib, Anterior Scalene, Middle Scalene, Posterior Scalene, Scalenes, Upper Trapezius, Levator Scapulae, Cervical Lateral Flexion, Cervical Lateral Flexor, Rib Joint Mobilization
Rib Joints, Thoracic Spine, Thoracic Mobility, Cervical Spine, Cervical Mobility, First Rib, Anterior Scalene, Middle Scalene, Posterior Scalene, Scalenes, Upper Trapezius, Levator Scapulae, Cervical Lateral Flexion, Cervical Lateral Flexor, Rib Joint Mobilization
David Song
Previous

Foam Roller Prayer Stretch
Next

Cross Over Single Leg Deadlift