Towel Isometric Neck Rotation
TOWEL ISOMETRIC NECK ROTATION
This is an end range strengthening and mobility exercise for the cervical spine rotators. Start by lying down on a flat surface face up. Roll up a towel and place it next to your head. Rotate your neck until your face becomes blocked by the towel and compress it for up to 7 seconds. Rotate your neck back to neutral (face up). You may unravel the towel to lower the level of the obstruction as you progress to allow for greater neck rotation.
Muscles Involved:
Suboccipitals
Sternocleidomastoid (SCM)
Scalenes
Related Conditions:
Thoracic Outlet Syndrome
Brachial Plexopathy
SCM Myalgia
Headaches
TMJ Syndrome
Scalenes Myofascial Pain Syndrome
Exercise Equipment:
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