Banded Great Toe Raises

ToeFootFoot Strengthening
Written By David Song

BANDED GREAT TOE RAISES

This is a strengthening exercise for the dorsiflexors or extensors of the big toe. Loop a band around the big toe and anchor the other end below your other foot. Raise the big toe off of the floor as high as possible and hold for up to 5 seconds before slowly lowering it back down.

Muscles Involved:

  • Extensor Hallucis Longus (EHL)

Related Conditions:

  • Anterior Shin Splints

  • Acute Ankle Sprain

  • Chronic Ankle Sprain

  • Bunions

  • Metatarsalgia

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Assisted Great Toe Abduction
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David Song
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Seated Band Toe Raises