Dowel Thoracic Extension

ShoulderStretchUpper BackThoracic Flexibility
Written By David Song

DOWEL THORACIC EXTENSION

This is a dowel assisted stretch to improve shoulder flexion and thoracic extension. Hold a broomstick or dowel in front of you while on your knees and sitting on your heels. Lean forward without raising your hips off of your heels to isolate the spinal extension to the upper and mid back. Hold the stretch for 3-5 breaths and return to start.

Structures Involved:

  • Thoracic Spine

  • Latissimus Dorsi

Related Conditions:

  • Rotator Cuff Tear

  • Frozen Shoulder

  • Thoracolumbar Irritation

Related Exercises

Featured
Happy Baby Cradle
Stretch, Hamstring Stretch, Hamstrings, Hip, Hip Stretch, Hip Flexibility, Hip Adductors, Glutes
Happy Baby Cradle
Stretch, Hamstring Stretch, Hamstrings, Hip, Hip Stretch, Hip Flexibility, Hip Adductors, Glutes
Stretch, Hamstring Stretch, Hamstrings, Hip, Hip Stretch, Hip Flexibility, Hip Adductors, Glutes
Happy Baby Rocks
Hamstring Stretch, Hamstrings, Hip, Hip Stretch, Hip Flexibility, Hip Flexors, Iliopsoas, Lumbar Spine, Low Back, Stretch
Happy Baby Rocks
Hamstring Stretch, Hamstrings, Hip, Hip Stretch, Hip Flexibility, Hip Flexors, Iliopsoas, Lumbar Spine, Low Back, Stretch
Hamstring Stretch, Hamstrings, Hip, Hip Stretch, Hip Flexibility, Hip Flexors, Iliopsoas, Lumbar Spine, Low Back, Stretch
Happy Baby Stretch
Hip Stretch, Low Back Stretch, Stretch, Hip Flexibility, Hamstring Stretch, Hamstrings, Hip Adductors, Glutes, Low Back
Happy Baby Stretch
Hip Stretch, Low Back Stretch, Stretch, Hip Flexibility, Hamstring Stretch, Hamstrings, Hip Adductors, Glutes, Low Back
Hip Stretch, Low Back Stretch, Stretch, Hip Flexibility, Hamstring Stretch, Hamstrings, Hip Adductors, Glutes, Low Back
Knee to Chest Stretch
Lumbar Spine, Low Back, Low Back Stretch, Stretch, Lumbar Flexibility, Erector Spinae, QL, Quadratus Lumborum, Sacroiliac Joint, SIJ, Lumbar Stretch
Knee to Chest Stretch
Lumbar Spine, Low Back, Low Back Stretch, Stretch, Lumbar Flexibility, Erector Spinae, QL, Quadratus Lumborum, Sacroiliac Joint, SIJ, Lumbar Stretch
Lumbar Spine, Low Back, Low Back Stretch, Stretch, Lumbar Flexibility, Erector Spinae, QL, Quadratus Lumborum, Sacroiliac Joint, SIJ, Lumbar Stretch
Active Hamstring Stretch
Running, Warm Up, Stretch, Hamstrings, Biceps Femoris, Semimembranosus, Semitendinosus, Hip Stretch, Knee Stretch, Hip Flexibility, Knee Flexibility, Hamstring Stretch, Knee Mobility, Hip Mobility
Active Hamstring Stretch
Running, Warm Up, Stretch, Hamstrings, Biceps Femoris, Semimembranosus, Semitendinosus, Hip Stretch, Knee Stretch, Hip Flexibility, Knee Flexibility, Hamstring Stretch, Knee Mobility, Hip Mobility
Running, Warm Up, Stretch, Hamstrings, Biceps Femoris, Semimembranosus, Semitendinosus, Hip Stretch, Knee Stretch, Hip Flexibility, Knee Flexibility, Hamstring Stretch, Knee Mobility, Hip Mobility
Banded Lunge Stretch
Hip, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Quadriceps, Rectus Femoris, Posture, Pelvis, Low Back, Stretch, Mobility
Banded Lunge Stretch
Hip, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Quadriceps, Rectus Femoris, Posture, Pelvis, Low Back, Stretch, Mobility
Hip, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Quadriceps, Rectus Femoris, Posture, Pelvis, Low Back, Stretch, Mobility
Standing Lunge Stretch
Hip, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Rectus Femoris, Stretch, Hip Flexor Stretch, Hip Stretch, Hip Flexibility
Standing Lunge Stretch
Hip, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Rectus Femoris, Stretch, Hip Flexor Stretch, Hip Stretch, Hip Flexibility
Hip, Hip Flexors, Iliopsoas, Iliacus, Psoas Major, Rectus Femoris, Stretch, Hip Flexor Stretch, Hip Stretch, Hip Flexibility
Triceps Stretch
Triceps Brachii, Stretch, Elbow, Mobility, Elbow Stretch, Elbow Flexion, Triceps Extensors, Triceps Stretch, Elbow Flexibility
Triceps Stretch
Triceps Brachii, Stretch, Elbow, Mobility, Elbow Stretch, Elbow Flexion, Triceps Extensors, Triceps Stretch, Elbow Flexibility
Triceps Brachii, Stretch, Elbow, Mobility, Elbow Stretch, Elbow Flexion, Triceps Extensors, Triceps Stretch, Elbow Flexibility
Nike Stretch
TFL, Tensor Fascia Latae, Hip Flexors, Iliopsoas, Obliques, Latissimus Dorsi, Stretch, Mobility, Hip Stretch, Hip Flexibility, Hip Internal Rotator, Hip Extension, Hip Flexor Stretch
Nike Stretch
TFL, Tensor Fascia Latae, Hip Flexors, Iliopsoas, Obliques, Latissimus Dorsi, Stretch, Mobility, Hip Stretch, Hip Flexibility, Hip Internal Rotator, Hip Extension, Hip Flexor Stretch
TFL, Tensor Fascia Latae, Hip Flexors, Iliopsoas, Obliques, Latissimus Dorsi, Stretch, Mobility, Hip Stretch, Hip Flexibility, Hip Internal Rotator, Hip Extension, Hip Flexor Stretch
Sky Reach Stretch
Mobility, Morning Routine, Stretch, Full Body, Full Spine, Lumbar Stretch, Thoracic Stretch, Lumbar Flexibility, Thoracic Flexibility
Sky Reach Stretch
Mobility, Morning Routine, Stretch, Full Body, Full Spine, Lumbar Stretch, Thoracic Stretch, Lumbar Flexibility, Thoracic Flexibility
Mobility, Morning Routine, Stretch, Full Body, Full Spine, Lumbar Stretch, Thoracic Stretch, Lumbar Flexibility, Thoracic Flexibility
David Song
Previous

Chest Opener
Next

Sleeper Stretch