Isometric Shoulder Internal Rotation

ShoulderShoulder Stability
Written By David Song

SHOULDER ISOMETRIC INTERNAL ROTATION

This is an isometric contraction for the shoulder internal rotators completed at 0 degrees abduction. Stand in a doorway and place your hand against the wall. Keep the hand in line with the elbow and shoulder. Press inwards with your hand with maximum tolerable effort and hold for 5-7 seconds. Slowly release the muscle contraction and relax for 5-7 seconds before repeating.

Muscles Involved:

  • Rotator Cuff

    • Subscapularis

Related Conditions:

  • Rotator Cuff Tear

  • Rotator Cuff Tendinitis / Tendinosis

  • Shoulder Impingement

  • Dynamic Shoulder Instability

  • Acromioclavicular Joint Sprain / AC Joint Sprain

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David Song
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