Isometric Shoulder Internal Rotation
Written By David Song
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1625684222424-JQALPIWTM31DVYLPUWN4/Isometric%2BShoulder%2BInternal%2BRotation.jpg)
SHOULDER ISOMETRIC INTERNAL ROTATION
This is an isometric contraction for the shoulder internal rotators completed at 0 degrees abduction. Stand in a doorway and place your hand against the wall. Keep the hand in line with the elbow and shoulder. Press inwards with your hand with maximum tolerable effort and hold for 5-7 seconds. Slowly release the muscle contraction and relax for 5-7 seconds before repeating.
Muscles Involved:
Rotator Cuff
Subscapularis
Related Conditions:
Rotator Cuff Tear
Rotator Cuff Tendinitis / Tendinosis
Shoulder Impingement
Dynamic Shoulder Instability
Acromioclavicular Joint Sprain / AC Joint Sprain
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