Shoulder Internal Rotation Wall Slide

Shoulder
Written By David Song

INTERNAL ROTATION SHOULDER WALL SLIDE

This is an internal rotation exercise completed dynamically in the sagittal plane. Start by standing in a doorway with a hand towel or slider disc placed between your hand and the wall. Stand so that the hand and elbow is in line with the shoulder. Press inwards with your hand within tolerable limits and slide your hand up the wall until your reach 90 degrees shoulder flexion. Maintain the internal rotation while sliding the hand back down to starting position.

Muscles Involved:

  • Rotator Cuff

    • Subscapularis

Related Conditions:

  • Rotator Cuff Tear

  • Rotator Cuff Tendinitis / Tendinosis

  • Shoulder Impingement

  • Dynamic Shoulder Instability

  • Acromioclavicular Joint Sprain / AC Joint Sprain

Related Exercises

Featured
Teres Minor Massage
Teres Minor, Shoulder External Rotator, Shoulder Internal Rotation, Rotator Cuff Massage, Shoulder Massage, Massage Ball Exercise
Teres Minor Massage
Teres Minor, Shoulder External Rotator, Shoulder Internal Rotation, Rotator Cuff Massage, Shoulder Massage, Massage Ball Exercise
Teres Minor, Shoulder External Rotator, Shoulder Internal Rotation, Rotator Cuff Massage, Shoulder Massage, Massage Ball Exercise
Yoga Block Chest Stretch
Pectoralis Major, Pectoralis Minor, Pec Stretch, Chest Stretch, Chest, Shoulder Internal Rotation, Shoulder External Rotation, Latissimus Dorsi, Lats, Lats Stretch, Latissimus Dorsi Stretch, Teres Major, Subscapularis, Shoulder Stretch, Shoulder Flexibility
Yoga Block Chest Stretch
Pectoralis Major, Pectoralis Minor, Pec Stretch, Chest Stretch, Chest, Shoulder Internal Rotation, Shoulder External Rotation, Latissimus Dorsi, Lats, Lats Stretch, Latissimus Dorsi Stretch, Teres Major, Subscapularis, Shoulder Stretch, Shoulder Flexibility
Pectoralis Major, Pectoralis Minor, Pec Stretch, Chest Stretch, Chest, Shoulder Internal Rotation, Shoulder External Rotation, Latissimus Dorsi, Lats, Lats Stretch, Latissimus Dorsi Stretch, Teres Major, Subscapularis, Shoulder Stretch, Shoulder Flexibility
Supported Shoulder Internal Rotation
Shoulder Internal Rotation, Shoulder Internal Rotator, Subscapularis, Pectoralis Major, Teres Major, latis, Shoulder Strengthening, Shoulder
Supported Shoulder Internal Rotation
Shoulder Internal Rotation, Shoulder Internal Rotator, Subscapularis, Pectoralis Major, Teres Major, latis, Shoulder Strengthening, Shoulder
Shoulder Internal Rotation, Shoulder Internal Rotator, Subscapularis, Pectoralis Major, Teres Major, latis, Shoulder Strengthening, Shoulder
Shoulder Swimmers
Shoulder End Range Strengthening, Shoulder Mobility, Shoulder Internal Rotation, Shoulder External Rotation, Shoulder Internal Rotator, Shoulder Extensor, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Subscapularis, Lower Trapezius, Serratus Anterior, Upper Trapezius
Shoulder Swimmers
Shoulder End Range Strengthening, Shoulder Mobility, Shoulder Internal Rotation, Shoulder External Rotation, Shoulder Internal Rotator, Shoulder Extensor, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Subscapularis, Lower Trapezius, Serratus Anterior, Upper Trapezius
Shoulder End Range Strengthening, Shoulder Mobility, Shoulder Internal Rotation, Shoulder External Rotation, Shoulder Internal Rotator, Shoulder Extensor, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Subscapularis, Lower Trapezius, Serratus Anterior, Upper Trapezius
T-Y-Raise
Shoulder End Range Strengthening, Shoulder Mobility, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Infraspinatus, Rotator Cuff, Teres Minor, Subscapularis, Posterior Deltoid, Rhomboid, Lower Trapezius, Middle Trapezius, Trapezius, Upper Trapezius
T-Y-Raise
Shoulder End Range Strengthening, Shoulder Mobility, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Infraspinatus, Rotator Cuff, Teres Minor, Subscapularis, Posterior Deltoid, Rhomboid, Lower Trapezius, Middle Trapezius, Trapezius, Upper Trapezius
Shoulder End Range Strengthening, Shoulder Mobility, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Infraspinatus, Rotator Cuff, Teres Minor, Subscapularis, Posterior Deltoid, Rhomboid, Lower Trapezius, Middle Trapezius, Trapezius, Upper Trapezius
A-T-Raise
Shoulder Mobility, Shoulder End Range Strengthening, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Infraspinatus, Rotator Cuff, Teres Minor, Subscapularis, Rhomboid, Middle Trapezius, Latissimus Dorsi, Posterior Deltoid
A-T-Raise
Shoulder Mobility, Shoulder End Range Strengthening, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Infraspinatus, Rotator Cuff, Teres Minor, Subscapularis, Rhomboid, Middle Trapezius, Latissimus Dorsi, Posterior Deltoid
Shoulder Mobility, Shoulder End Range Strengthening, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Infraspinatus, Rotator Cuff, Teres Minor, Subscapularis, Rhomboid, Middle Trapezius, Latissimus Dorsi, Posterior Deltoid
Y-Raise Rotation
Scapular Posterior Tilt, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder External Rotator, Shoulder Flexion, Infraspinatus, Teres Minor, Subscapularis, Lower Trapezius, Upper Trapezius, Serratus Anterior, Shoulder Mobility, Shoulder End Range Strengthening
Y-Raise Rotation
Scapular Posterior Tilt, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder External Rotator, Shoulder Flexion, Infraspinatus, Teres Minor, Subscapularis, Lower Trapezius, Upper Trapezius, Serratus Anterior, Shoulder Mobility, Shoulder End Range Strengthening
Scapular Posterior Tilt, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder External Rotator, Shoulder Flexion, Infraspinatus, Teres Minor, Subscapularis, Lower Trapezius, Upper Trapezius, Serratus Anterior, Shoulder Mobility, Shoulder End Range Strengthening
T-Raise Rotation
Shoulder End Range Strengthening, Shoulder Mobility, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder External Rotator, Infraspinatus, Subscapularis, Teres Minor, Rhomboid, Middle Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors
T-Raise Rotation
Shoulder End Range Strengthening, Shoulder Mobility, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder External Rotator, Infraspinatus, Subscapularis, Teres Minor, Rhomboid, Middle Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors
Shoulder End Range Strengthening, Shoulder Mobility, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder External Rotator, Infraspinatus, Subscapularis, Teres Minor, Rhomboid, Middle Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors
A-Raise Rotation
Rotator Cuff, Shoulder End Range Strengthening, Infraspinatus, Teres Minor, Latissimus Dorsi, Subscapularis, Trapezius, Shoulder Mobility, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder External Rotator
A-Raise Rotation
Rotator Cuff, Shoulder End Range Strengthening, Infraspinatus, Teres Minor, Latissimus Dorsi, Subscapularis, Trapezius, Shoulder Mobility, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder External Rotator
Rotator Cuff, Shoulder End Range Strengthening, Infraspinatus, Teres Minor, Latissimus Dorsi, Subscapularis, Trapezius, Shoulder Mobility, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder External Rotation, Shoulder External Rotator
Monster Band Lift Off
Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder, Shoulder Mobility, Subscapularis
Monster Band Lift Off
Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder, Shoulder Mobility, Subscapularis
Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder, Shoulder Mobility, Subscapularis
David Song
Previous

Isometric Shoulder Internal Rotation
Next

Shoulder Flexion Table Slide