Seated Floor Taps

Spiral LineDesk StretchesThoracic Mobility
Written By David Song

SEATED FLOOR TAPS (BENT OVER THORACIC ROTATION)

This is a thoracic rotation mobility exercise that can be done at your desk or office. Place one hand behind your head and use the other one to reach towards the floor. Follow the pathway of your inner shin as your reach downwards. Bench over at the low back to uncouple rotation movement from the lumbar spine.

Structures Involved:

  • Thoracic Spine

  • Obliques

  • Latissimus Dorsi

  • Multifidus

  • Rhomboids

  • Trapezius

Related Conditions:

  • Text Neck

  • Cervicogenic Headaches

  • Upper Cross Syndrome

  • Forward Head Posture

  • Rib Joint Pain

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David Song
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Seated Rotation & Reach
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Thoracic Openers