STIFF LEG HIP HINGE

This is a motor control and exercise that teaches your body how to hinge at the hips without flexing or bending through the low back. Keep a soft bend in the knees in this exercise but do not change their angle as your hinge forward during this movement.

Muscles Involved:

• Hamstrings

• Calves

• Gluteus Maximus

• Posterior Chain

• Back Line

Related Conditions:

• Deadlift Warm Up

• Low Back Pain

• Sacroiliac Joint Syndrome

• Hamstrings Tendinopathy / Hamstring Tear

Related Exercises