Banded Pec Pull
Written By David Song
BANDED PEC PULL
This is a pectoralis major and minor stretch. Anchor a heavy strength band (100 lbs) behind you and hold it with an underhand grip. Step forward while leaning forward to pull the arms back to stretch out the chest and the front of the shoulders.
Muscles Involved:
Anterior Deltoids
Pectoralis Minor
Pectoralis Major
Related Conditions:
Pectoralis Strain / Tear
Shoulder Impingement
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