Banded Pec Pull

ChestShoulderShoulder Flexibility
Written By David Song

BANDED PEC PULL

This is a pectoralis major and minor stretch. Anchor a heavy strength band (100 lbs) behind you and hold it with an underhand grip. Step forward while leaning forward to pull the arms back to stretch out the chest and the front of the shoulders.

Muscles Involved:

  • Anterior Deltoids

  • Pectoralis Minor

  • Pectoralis Major

Related Conditions:

  • Pectoralis Strain / Tear

  • Shoulder Impingement

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David Song
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