Banded Wall Slide

ShoulderScapula
Written By David Song

BANDED WALL SLIDE

This exercise is an open chain stability exercise for the scapular protractors. Have a mini band looped around your hands and elbows against a wall just below shoulder height. Spread the hands to tension the band and keep them in line with your elbows and shoulders. Slowly slide your forearms up the wall as high as you can tolerate and slide them back down.

Muscles Involved:

  • Serratus Anterior

  • Pectoralis Major

  • Pectoralis Minor

Related Conditions:

  • Shoulder Impingement

  • Dynamic Shoulder Instability

  • Labral Tear

  • Rotator Cuff Tear / Tendinopathy / Tendinitis

  • SLAP Lesion

  • Posterior Capsule Impingement

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