Bent Over W Raise
Written By David Song
BENT OVER W RAISE
This is a shoulder and upper back strengthening exercise. Keep a soft bend in your knees and hinge forwards at the hips until your hands are roughly at knee height while holding a neutral spine. Bend your elbows and raise the weight outwards and up above shoulder height. Use minimal to no momentum for maximum muscle contraction.
Muscles Involved:
Rotator Cuff (Infraspinatus, Teres Minor)
Posterior Deltoid
Upper Trapezius
Rhomboid
Related Conditions:
Shoulder Impingement
Rotator Cuff Tear, Tendinitis, or Tendinopathy
Upper Cross Syndrome
Strength Training
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