Bent Over W Raise

Upper BackShoulderStrength Training
Written By David Song

BENT OVER W RAISE

This is a shoulder and upper back strengthening exercise. Keep a soft bend in your knees and hinge forwards at the hips until your hands are roughly at knee height while holding a neutral spine. Bend your elbows and raise the weight outwards and up above shoulder height. Use minimal to no momentum for maximum muscle contraction.

Muscles Involved:

  • Rotator Cuff (Infraspinatus, Teres Minor)

  • Posterior Deltoid

  • Upper Trapezius

  • Rhomboid

Related Conditions:

  • Shoulder Impingement

  • Rotator Cuff Tear, Tendinitis, or Tendinopathy

  • Upper Cross Syndrome

  • Strength Training

Related Exercises

Featured
Banded Lean In Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Empty Can Raise
Shoulder Abduction, Shoulder Abductor, Shoulder, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Empty Can Raise
Shoulder Abduction, Shoulder Abductor, Shoulder, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Abduction, Shoulder Abductor, Shoulder, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean Out Lateral Raise
Shoulder, Shoulder Abductor, Shoulder Abduction, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean Out Lateral Raise
Shoulder, Shoulder Abductor, Shoulder Abduction, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abductor, Shoulder Abduction, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Band Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Band Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Lateral Deltoid, Supraspinatus, Shoulder Strengthening
Banded Lean In Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Lateral Deltoid, Supraspinatus, Shoulder Strengthening
Shoulder, Shoulder Abduction, Shoulder Abductor, Lateral Deltoid, Supraspinatus, Shoulder Strengthening
Shoulder Lean Banded Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Supraspinatus, Lateral Deltoid
Shoulder Lean Banded Lateral Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Supraspinatus, Lateral Deltoid
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Supraspinatus, Lateral Deltoid
Wall Block Isometric External Rotation
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Shoulder Isometric Exercise, Infraspinatus, Teres Minor
Wall Block Isometric External Rotation
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Shoulder Isometric Exercise, Infraspinatus, Teres Minor
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Shoulder Isometric Exercise, Infraspinatus, Teres Minor
David Song
Previous

Landmine Kneeling Hip Thrust
Next

Reverse Fly