Dowel Pullover
Written By David Song
DOWEL PULLOVER
This is a shoulder mobility warm up exercise that can be done lightly prior to your upper body workouts or activities. Grab a broomstick or dowel and hold it wider than shoulder distance apart with an overhand grip. Raise it up and over your head and down behind your back. Slowly reverse and repeat. You can shorten the distance between your hands to increase difficulty.
Structures Involved:
Glenohumeral Joint
Scapulothoracic Joint
Acromioclavicular Joint
Sternoclavicular Joint
Related Conditions:
Shoulder Impingement
Osteolysis of the Distal Clavicle
Rotator Cuff Tear
Long Head Biceps Tendinitis
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