Pull Back Press
PULL BACK PRESS
This is a strengthening exercise to target the scapular retractors and shoulder external rotators. Loop a band around a dumbbell that is anchored down at your feet. Grab both ends of the band with your hands and pull your hands back to your shoulders. Keep your elbows stacked directly below your wrists by keeping your forearms vertical to the floor. Raise your hands above your head without allowing your hands to shift forwards relative to your elbows.
Muscles Involved:
Rhomboids
Trapezius
Rotator Cuff (Teres Minor, Infraspinatus, Supraspinatus)
Posterior Deltoid
Related Conditions:
Scapular Dyskinesis / Dyskinesia
Rotator Cuff Tear / Rotator Cuff Tendinitis
Shoulder Impingement
Dynamic Shoulder Instability
Snapping Scapula
Overhead Squat Warm Up
Rounded Shoulders
Upper Cross Syndrome