Quadruped Scapular Push

Shoulder
Written By David Song

QUADRUPED SCAPULAR PUSH

This is a scapulothoracic joint mobility exercise. Start by going on your hands and knees and lockout your elbows to prevent them from moving during this exercise. While maintaining a straight arm, circulate the shoulder blade as shown in the video. Be sure to focus on creating the largest movement in a circular motion as possible. Keeping the arms straight is important to uncouple or to dissociate the glenohumeral joint from the scapulothoracic joint.

Structures Involved:

  • Scapulothoracic Joint

  • Serratus Anterior

Related Conditions:

  • Shoulder Impingement

  • Rotator Cuff Tear

  • Shoulder Labral Tear

  • Shoulder Instability

  • Shoulder Dislocation / Shoulder Subluxation

Related Exercises

Featured
Wall Isometric Shoulder Flexion
Shoulder, Shoulder Flexion, Shoulder Flexor, Shoulder Stability, Shoulder Isometric Exercise, Biceps Brachii, Biceps Tendon, Anterior Deltoid, Pectoralis Major
Wall Isometric Shoulder Flexion
Shoulder, Shoulder Flexion, Shoulder Flexor, Shoulder Stability, Shoulder Isometric Exercise, Biceps Brachii, Biceps Tendon, Anterior Deltoid, Pectoralis Major
Shoulder, Shoulder Flexion, Shoulder Flexor, Shoulder Stability, Shoulder Isometric Exercise, Biceps Brachii, Biceps Tendon, Anterior Deltoid, Pectoralis Major
Wall Isometric Shoulder Abduction
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Isometric Exercise, Shoulder Stability, Supraspinatus, Lateral Deltoid
Wall Isometric Shoulder Abduction
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Isometric Exercise, Shoulder Stability, Supraspinatus, Lateral Deltoid
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Isometric Exercise, Shoulder Stability, Supraspinatus, Lateral Deltoid
Wall Isometric Shoulder Extension
Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder Isometric Exercise, Teres Minor, Latissimus Dorsi, Triceps Brachii, Teres Major, Shoulder Stability
Wall Isometric Shoulder Extension
Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder Isometric Exercise, Teres Minor, Latissimus Dorsi, Triceps Brachii, Teres Major, Shoulder Stability
Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder Isometric Exercise, Teres Minor, Latissimus Dorsi, Triceps Brachii, Teres Major, Shoulder Stability
Wall Isometric Shoulder External Rotation
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Isometric Exercise, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Shoulder Stability
Wall Isometric Shoulder External Rotation
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Isometric Exercise, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Shoulder Stability
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Isometric Exercise, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Shoulder Stability
Wall Block Isometric Shoulder Internal Rotation
Shoulder, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder Isometric Exercise, Subscapularis, Teres Major, Latissimus Dorsi, Pectoralis Major, Shoulder Stability, Shoulder Strengthening
Wall Block Isometric Shoulder Internal Rotation
Shoulder, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder Isometric Exercise, Subscapularis, Teres Major, Latissimus Dorsi, Pectoralis Major, Shoulder Stability, Shoulder Strengthening
Shoulder, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder Isometric Exercise, Subscapularis, Teres Major, Latissimus Dorsi, Pectoralis Major, Shoulder Stability, Shoulder Strengthening
Back Scratcher Stretch
Shoulder, Shoulder Flexibility, Shoulder Internal Rotation, Shoulder External Rotator, Teres Minor, Infraspinatus, Glenohumeral Joint, Glenohumeral Joint Capsule, Rotator Cuff Stretch
Back Scratcher Stretch
Shoulder, Shoulder Flexibility, Shoulder Internal Rotation, Shoulder External Rotator, Teres Minor, Infraspinatus, Glenohumeral Joint, Glenohumeral Joint Capsule, Rotator Cuff Stretch
Shoulder, Shoulder Flexibility, Shoulder Internal Rotation, Shoulder External Rotator, Teres Minor, Infraspinatus, Glenohumeral Joint, Glenohumeral Joint Capsule, Rotator Cuff Stretch
Banded Overhead Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Lateral Deltoid, Upper Trapezius, Shoulder Stability
Banded Overhead Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Lateral Deltoid, Upper Trapezius, Shoulder Stability
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Lateral Deltoid, Upper Trapezius, Shoulder Stability
Dissociated Shoulder Rotation
Shoulder, Shoulder External Rotation, Shoulder Internal Rotation, Scapulohumeral Dissociation, Glenohumeral Joint, Motor Patterning, Shoulder Motor Control
Dissociated Shoulder Rotation
Shoulder, Shoulder External Rotation, Shoulder Internal Rotation, Scapulohumeral Dissociation, Glenohumeral Joint, Motor Patterning, Shoulder Motor Control
Shoulder, Shoulder External Rotation, Shoulder Internal Rotation, Scapulohumeral Dissociation, Glenohumeral Joint, Motor Patterning, Shoulder Motor Control
Banded Lean Out Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean Out Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
David Song
Previous

I Glide
Next

Heel Raise Knee To Floor Taps