Quadruped Scapular Push

Shoulder
Written By David Song

QUADRUPED SCAPULAR PUSH

This is a scapulothoracic joint mobility exercise. Start by going on your hands and knees and lockout your elbows to prevent them from moving during this exercise. While maintaining a straight arm, circulate the shoulder blade as shown in the video. Be sure to focus on creating the largest movement in a circular motion as possible. Keeping the arms straight is important to uncouple or to dissociate the glenohumeral joint from the scapulothoracic joint.

Structures Involved:

  • Scapulothoracic Joint

  • Serratus Anterior

Related Conditions:

  • Shoulder Impingement

  • Rotator Cuff Tear

  • Shoulder Labral Tear

  • Shoulder Instability

  • Shoulder Dislocation / Shoulder Subluxation

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David Song
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