Swimmers

ShoulderMobilityPosture
Written By David Song

SWIMMER

This is a global shoulder mobility exercise. Start by lying down on your stomach and use your forearm to support your head. Place the other arm behind your back and raise it up as much as possible. While maintaining the elevated position slowly raise your arm overhead and reach up and forward as far as tolerable. Slowly return to the hand-behind-back position without letting your arm drop towards the floor.

Structures Involved

  • Shoulder (glenohumeral joint)

  • Scapula (scapulothoracic joint)

  • Trapezius

  • Rotator Cuff

  • Deltoids

  • Rhomboid

Related Conditions

  • Shoulder Impingement

  • Upper Cross Syndrome

  • Secondary Mechanical Shoulder Pain

  • Rotator Cuff Tear

Related Exercises

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Banded Lean Out Lateral Raise
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Band Lateral Raise
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Band Lateral Raise
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Banded Lean In Lateral Raise
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Shoulder Lean Banded Lateral Raise
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Wall Block Isometric External Rotation
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Wall Block Isometric External Rotation
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Doorway Shoulder Internal Rotation Stretch
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Table Shoulder External Rotation Lift Off
Shoulder, Shoulder End Range Strengthening, Shoulder External Rotation, Shoulder External Rotator, Rotator Cuff, Infraspinatus, Teres Minor, Shoulder Mobility
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Shoulder, Shoulder End Range Strengthening, Shoulder External Rotation, Shoulder External Rotator, Rotator Cuff, Infraspinatus, Teres Minor, Shoulder Mobility
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Table Slide Shoulder Flexion Lift Off
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Table Slide Shoulder Flexion Lift Off
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David Song
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