Banded Upright Rows
BANDED UPRIGHT ROWS
This is shoulder strengthening exercise. Start by stepping on the center of an exercise band while gripping both ends with your hands. Keep your hands in front of your body and raise them up to shoulder height. They should be raised up directly vertical - keeping in line with your shoulder. Lead the movement with your elbows and aim to pull them up towards the ceiling - leading the movement with the elbows instead of the hands will help to isolate the workload to the shoulders instead of the biceps.
Muscles Involved:
Deltoids
Upper Trapezius
Rotator Cuff
Related Conditions:
Strength and Conditioning
Warm Up
Late Stage Recovery Rotator Cuff Tear
Late Stage Recovery Shoulder Impingement
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