Split Squat Kettlebell Halo

ShoulderStrength and ConditioningWarm Up
Written By David Song

SPLIT SQUAT KETTLEBELL HALO

The this is an advanced version of the KETTLEBELL HALO that utilizes a narrower stance to increase core stability and endurance demand. Take a split squat stance and hold a kettlebell in a bottoms up position by gripping each side of the handle. Slowly raise your arms up to circulate the kettlebell around your head and return to center. This can be done in both clockwise and counter clockwise directions. Switch legs between sets.

Structures Involved:

  • Shoulder Joints (Scapulothoracic, acromioclavicular, glenohumeral joints)

  • Deltoids

  • Rotator Cuff

  • Upper Trapezius

Related Conditions:

  • Strength and Conditioning

  • Warm Up

  • Shoulder Instability / Shoulder Dislocation / Shoulder Subluxation

  • Shoulder Labral Tear

  • Rotator Cuff Tear

  • Shoulder Impingement

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David Song
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