Split Squat Kettlebell Halo

ShoulderStrength and ConditioningWarm Up
Written By David Song

SPLIT SQUAT KETTLEBELL HALO

The this is an advanced version of the KETTLEBELL HALO that utilizes a narrower stance to increase core stability and endurance demand. Take a split squat stance and hold a kettlebell in a bottoms up position by gripping each side of the handle. Slowly raise your arms up to circulate the kettlebell around your head and return to center. This can be done in both clockwise and counter clockwise directions. Switch legs between sets.

Structures Involved:

  • Shoulder Joints (Scapulothoracic, acromioclavicular, glenohumeral joints)

  • Deltoids

  • Rotator Cuff

  • Upper Trapezius

Related Conditions:

  • Strength and Conditioning

  • Warm Up

  • Shoulder Instability / Shoulder Dislocation / Shoulder Subluxation

  • Shoulder Labral Tear

  • Rotator Cuff Tear

  • Shoulder Impingement

Related Exercises

Featured
Back Scratcher Stretch
Shoulder, Shoulder Flexibility, Shoulder Internal Rotation, Shoulder External Rotator, Teres Minor, Infraspinatus, Glenohumeral Joint, Glenohumeral Joint Capsule, Rotator Cuff Stretch
Back Scratcher Stretch
Shoulder, Shoulder Flexibility, Shoulder Internal Rotation, Shoulder External Rotator, Teres Minor, Infraspinatus, Glenohumeral Joint, Glenohumeral Joint Capsule, Rotator Cuff Stretch
Shoulder, Shoulder Flexibility, Shoulder Internal Rotation, Shoulder External Rotator, Teres Minor, Infraspinatus, Glenohumeral Joint, Glenohumeral Joint Capsule, Rotator Cuff Stretch
Banded Overhead Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Lateral Deltoid, Upper Trapezius, Shoulder Stability
Banded Overhead Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Lateral Deltoid, Upper Trapezius, Shoulder Stability
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Lateral Deltoid, Upper Trapezius, Shoulder Stability
Dissociated Shoulder Rotation
Shoulder, Shoulder External Rotation, Shoulder Internal Rotation, Scapulohumeral Dissociation, Glenohumeral Joint, Motor Patterning, Shoulder Motor Control
Dissociated Shoulder Rotation
Shoulder, Shoulder External Rotation, Shoulder Internal Rotation, Scapulohumeral Dissociation, Glenohumeral Joint, Motor Patterning, Shoulder Motor Control
Shoulder, Shoulder External Rotation, Shoulder Internal Rotation, Scapulohumeral Dissociation, Glenohumeral Joint, Motor Patterning, Shoulder Motor Control
Banded Lean Out Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean Out Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Empty Can Raise
Shoulder Abduction, Shoulder Abductor, Shoulder, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean In Empty Can Raise
Shoulder Abduction, Shoulder Abductor, Shoulder, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Abduction, Shoulder Abductor, Shoulder, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder Lean Banded Empty Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
David Song
Previous

Knee To Heel Taps
Next

Banded Upright Rows