Banded Upright Rows

ShoulderUpper BackStrength and ConditioningWarm Up
Written By David Song

BANDED UPRIGHT ROWS

This is shoulder strengthening exercise. Start by stepping on the center of an exercise band while gripping both ends with your hands. Keep your hands in front of your body and raise them up to shoulder height. They should be raised up directly vertical - keeping in line with your shoulder. Lead the movement with your elbows and aim to pull them up towards the ceiling - leading the movement with the elbows instead of the hands will help to isolate the workload to the shoulders instead of the biceps.

Muscles Involved:

  • Deltoids

  • Upper Trapezius

  • Rotator Cuff

Related Conditions:

  • Strength and Conditioning

  • Warm Up

  • Late Stage Recovery Rotator Cuff Tear

  • Late Stage Recovery Shoulder Impingement

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David Song
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