Banded Y-Raises

Shoulder
Written By David Song

BANDED Y-RAISE

This exercise can be done seated or standing. If standing, modify the exercise by anchoring the band down to a stable object like a pole of squat rack. If seated loop the band around your foot and hold it in place by squeezing it together with your feet. Proceed by raising your arms up and overhead into a “Y” position.

Muscles Involved:

  • Lower Trapezius

  • Deltoids

  • Rotator Cuff

  • Levator Scapulae

Related Conditions:

  • Shoulder Impingement

  • Rotator Cuff Tear

  • Upper Cross Syndrome

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