Child’s Pose Sliders

ShoulderShoulder Stability

Mar 29

Written By David Song

CHILDS POSE SLIDERS

This is a shoulder stability exercise. Start by placing your hand(s) on a slider disc or hand towel. From a quadruped position, simultaneously lean downwards with your torso and slide your hand on the ground into an overhead position. Press downwards into the floor and draw the hand back down to lift the torso off of the floor.

Muscles Involved:

Subscapularis
Latissimus Dorsi
Pectoralis Major
Teres Major

Related Conditions:

Shoulder Impingement
Rotator Cuff Tear
Posterior Capsule Impingement
Dynamic Shoulder Instability
Labral Tear

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