Elevated Scapular Push Up

ELEVATED PUSH UP PLUS
This is a scapular protraction stability exercise. Start by taking a high plank stance on an elevated surface such as a bench or sofa. Keep the elbows straight and spine neutral during this exercise. Proceed to retract the shoulder blades all the way and then protract them by pushing them forwards. Be sure to hit max range without flexing or curling the thoracic spine.
Structures Involved:
Serratus Anterior
Scapulothoracic Joint
Related Conditions:
Shoulder Impingement
Rotator Cuff Tear
Posterior Capsule Impingement
Dynamic Shoulder Instability
Labral Tear
Related Exercises
Featured

Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder End Range Strengthening, Teres Major, Teres Minor, Triceps Brachii, Triceps, Latissimus Dorsi, Lats
Banded Straight Arm Pulldown
Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder End Range Strengthening, Teres Major, Teres Minor, Triceps Brachii, Triceps, Latissimus Dorsi, Lats
Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder End Range Strengthening, Teres Major, Teres Minor, Triceps Brachii, Triceps, Latissimus Dorsi, Lats
Teres Minor, Infraspinatus, Rhomboid, Rhomboid Major, Rhomboid Minor, Middle Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Scapular Strengthening, Shoulder Strengthening
Teres Minor, Massage, Rotator Cuff Massage, Massage Ball Exercise, Shoulder Massage, Shoulder Flexibility, Shoulder External Rotator, Shoulder External Rotation
Latissimus Dorsi, Subscapularis, Pectoralis Major, Teres Major, Shoulder, Shoulder Stability, Shoulder Extension, Shoulder Extensor, Shoulder Adduction, Shoulder Adductor
Shoulder External Rotator, Shoulder Abduction, Shoulder Abductor, Scapular Retraction, Scapular Retractors, Shoulder Stability, Scapular Stability, Teres Minor, Infraspinatus, Subscapularis, Trapezius, Rhomboid Major, Rhomboid, Rhomboid Minor
Shoulder Extension, Shoulder Extensor, Shoulder End Range Strengthening, Shoulder Isometric Exercise, Teres Major, Teres Minor, Triceps Brachii, Latissimus Dorsi, Shoulder Irradiation
Shoulder, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Pectoralis Major, Coracobrachialis, Anterior Deltoid, Shoulder Stability, Shoulder Strengthening, Subscapularis