Elevated Scapular Push Up

ShoulderScapulaScapular StabilityShoulder Stability
Written By David Song

ELEVATED PUSH UP PLUS

This is a scapular protraction stability exercise. Start by taking a high plank stance on an elevated surface such as a bench or sofa. Keep the elbows straight and spine neutral during this exercise. Proceed to retract the shoulder blades all the way and then protract them by pushing them forwards. Be sure to hit max range without flexing or curling the thoracic spine.

Structures Involved:

  • Serratus Anterior

  • Scapulothoracic Joint

Related Conditions:

  • Shoulder Impingement

  • Rotator Cuff Tear

  • Posterior Capsule Impingement

  • Dynamic Shoulder Instability

  • Labral Tear

Related Exercises

Featured
Wall Isometric Shoulder Flexion
Shoulder, Shoulder Flexion, Shoulder Flexor, Shoulder Stability, Shoulder Isometric Exercise, Biceps Brachii, Biceps Tendon, Anterior Deltoid, Pectoralis Major
Wall Isometric Shoulder Flexion
Shoulder, Shoulder Flexion, Shoulder Flexor, Shoulder Stability, Shoulder Isometric Exercise, Biceps Brachii, Biceps Tendon, Anterior Deltoid, Pectoralis Major
Shoulder, Shoulder Flexion, Shoulder Flexor, Shoulder Stability, Shoulder Isometric Exercise, Biceps Brachii, Biceps Tendon, Anterior Deltoid, Pectoralis Major
Wall Isometric Shoulder Abduction
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Isometric Exercise, Shoulder Stability, Supraspinatus, Lateral Deltoid
Wall Isometric Shoulder Abduction
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Isometric Exercise, Shoulder Stability, Supraspinatus, Lateral Deltoid
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Isometric Exercise, Shoulder Stability, Supraspinatus, Lateral Deltoid
Wall Isometric Shoulder Extension
Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder Isometric Exercise, Teres Minor, Latissimus Dorsi, Triceps Brachii, Teres Major, Shoulder Stability
Wall Isometric Shoulder Extension
Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder Isometric Exercise, Teres Minor, Latissimus Dorsi, Triceps Brachii, Teres Major, Shoulder Stability
Shoulder, Shoulder Extension, Shoulder Extensor, Shoulder Isometric Exercise, Teres Minor, Latissimus Dorsi, Triceps Brachii, Teres Major, Shoulder Stability
Wall Isometric Shoulder External Rotation
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Isometric Exercise, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Shoulder Stability
Wall Isometric Shoulder External Rotation
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Isometric Exercise, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Shoulder Stability
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Isometric Exercise, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Shoulder Stability
Wall Block Isometric Shoulder Internal Rotation
Shoulder, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder Isometric Exercise, Subscapularis, Teres Major, Latissimus Dorsi, Pectoralis Major, Shoulder Stability, Shoulder Strengthening
Wall Block Isometric Shoulder Internal Rotation
Shoulder, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder Isometric Exercise, Subscapularis, Teres Major, Latissimus Dorsi, Pectoralis Major, Shoulder Stability, Shoulder Strengthening
Shoulder, Shoulder Internal Rotation, Shoulder Internal Rotator, Shoulder Isometric Exercise, Subscapularis, Teres Major, Latissimus Dorsi, Pectoralis Major, Shoulder Stability, Shoulder Strengthening
Back Scratcher Stretch
Shoulder, Shoulder Flexibility, Shoulder Internal Rotation, Shoulder External Rotator, Teres Minor, Infraspinatus, Glenohumeral Joint, Glenohumeral Joint Capsule, Rotator Cuff Stretch
Back Scratcher Stretch
Shoulder, Shoulder Flexibility, Shoulder Internal Rotation, Shoulder External Rotator, Teres Minor, Infraspinatus, Glenohumeral Joint, Glenohumeral Joint Capsule, Rotator Cuff Stretch
Shoulder, Shoulder Flexibility, Shoulder Internal Rotation, Shoulder External Rotator, Teres Minor, Infraspinatus, Glenohumeral Joint, Glenohumeral Joint Capsule, Rotator Cuff Stretch
Banded Overhead Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Lateral Deltoid, Upper Trapezius, Shoulder Stability
Banded Overhead Press
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Lateral Deltoid, Upper Trapezius, Shoulder Stability
Shoulder, Shoulder Abduction, Shoulder Abductor, Supraspinatus, Infraspinatus, Teres Minor, Rotator Cuff, Rotator Cuff Stability, Lateral Deltoid, Upper Trapezius, Shoulder Stability
Dissociated Shoulder Rotation
Shoulder, Shoulder External Rotation, Shoulder Internal Rotation, Scapulohumeral Dissociation, Glenohumeral Joint, Motor Patterning, Shoulder Motor Control
Dissociated Shoulder Rotation
Shoulder, Shoulder External Rotation, Shoulder Internal Rotation, Scapulohumeral Dissociation, Glenohumeral Joint, Motor Patterning, Shoulder Motor Control
Shoulder, Shoulder External Rotation, Shoulder Internal Rotation, Scapulohumeral Dissociation, Glenohumeral Joint, Motor Patterning, Shoulder Motor Control
Banded Lean Out Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Lean Out Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Banded Full Can Raise
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
Shoulder, Shoulder Abduction, Shoulder Abductor, Shoulder Strengthening, Lateral Deltoid, Supraspinatus
David Song
Previous

Prone Press Sliders
Next

Irradiated Thoracic Rotations