Hanging Lateral Raises

ShoulderStrength TrainingShoulder Strengthening
Written By David Song

HANGING LATERAL RAISE

This is a lateral deltoid and upper trapezius strengthening exercise. Hold a stable pole, door frame or squat rack and lean to one side. Raise the arm up within the scapular plane which is 30 degrees forward from the body. Raise the arm up to roughly shoulder height and slowly lower the arm. This exercise uses the side lean to increase the amount of workable shoulder abduction.

Muscles Involved:

  • Lateral Deltoid

  • Upper Trapezius

  • Supraspinatus

Related Conditions:

  • Elevated First Rib Dysfunction

  • Shoulder Impingement

  • Deltoid Strain

  • Upper Trapezius Myofascial Pain Syndrome

  • Strength Training

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Featured
Incline Bench Lateral Raise
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Incline Bench Lateral Raise
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Assisted Shoulder External Rotation
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Cable Face Pull
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Cable Face Pull
Upper Back, Upper Back Strengthening, Teres Minor, Middle Trapezius, Trapezius, Upper Trapezius, Infraspinatus, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Shoulder Horizontal Abduction, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Scapular Strengthening, Scapula
Upper Back, Upper Back Strengthening, Teres Minor, Middle Trapezius, Trapezius, Upper Trapezius, Infraspinatus, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Shoulder Horizontal Abduction, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Scapular Strengthening, Scapula
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Cable Reverse Fly
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Cable Reverse Fly
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Assisted Shoulder External Rotation
Shoulder External Rotation, Shoulder Internal Rotator, Lats, Lats Stretch, Latissimus Dorsi, Latissimus Dorsi Stretch, Pectoralis Major, Pec Stretch, Anterior Deltoid, Teres Major, Subscapularis, Shoulder, Shoulder Stretch
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David Song
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