Lu Raises

ShoulderStrength TrainingStrength and Conditioning
Written By David Song

LU RAISES

This is a shoulder strengthening exercise. Stand and bend slightly forward by hinging at the hips. Raise two dumbbells directly to the side without twisting the wrist. Raise your arms above shoulder height and until your arms are completely overhead. Be sure to allow your shoulders to shrug as you raise your hands overhead. Slowly lower them back down to starting position.

Structures Involved:

  • Lateral Deltoid

  • Upper Trapezius

  • Levator Scapulae

  • Scapula

  • 1st Rib

Related Conditions:

  • Elevated First Rib Dysfunction

  • Shoulder Impingement

  • Deltoid Strain

  • Upper Trapezius Myofascial Pain Syndrome

  • Strength Training

  • Overhead Squat Warm Up / Snatch Warm Up / Jerk Warm Up

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David Song
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Thoracic Rotations
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Hanging Lateral Raises