Lu Raises
![](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/1646779398508-VG2D0Z9CWPUI8PVTNIRC/Lu%2BRaises.jpg)
LU RAISES
This is a shoulder strengthening exercise. Stand and bend slightly forward by hinging at the hips. Raise two dumbbells directly to the side without twisting the wrist. Raise your arms above shoulder height and until your arms are completely overhead. Be sure to allow your shoulders to shrug as you raise your hands overhead. Slowly lower them back down to starting position.
Structures Involved:
Lateral Deltoid
Upper Trapezius
Levator Scapulae
Scapula
1st Rib
Related Conditions:
Elevated First Rib Dysfunction
Shoulder Impingement
Deltoid Strain
Upper Trapezius Myofascial Pain Syndrome
Strength Training
Overhead Squat Warm Up / Snatch Warm Up / Jerk Warm Up
Related Exercises
Featured
![Incline Bench Lateral Raise](https://images.squarespace-cdn.com/content/v1/5f5e8592d2b0854b18af6975/144aab22-55b9-46a4-9aa8-e8992794593d/incline+bench+lateral+raise.jpg)
Shoulder Abduction, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Upper Trapezius, Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Middle Trapezius, Shoulder, Shoulder Strengthening
Incline Bench Lateral Raise
Shoulder Abduction, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Upper Trapezius, Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Middle Trapezius, Shoulder, Shoulder Strengthening
Shoulder Abduction, Shoulder Horizontal Abduction, Shoulder Horizontal Abductor, Upper Trapezius, Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Middle Trapezius, Shoulder, Shoulder Strengthening
Shoulder, Shoulder External Rotation, Shoulder External Rotator, Shoulder Strengthening, Rotator Cuff, Rotator Cuff Strengthening, Infraspinatus, Teres Minor
Upper Back, Upper Back Strengthening, Teres Minor, Middle Trapezius, Trapezius, Upper Trapezius, Infraspinatus, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Shoulder Horizontal Abduction, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Scapular Strengthening, Scapula
Upper Back, Upper Back Strengthening, Teres Minor, Middle Trapezius, Trapezius, Upper Trapezius, Infraspinatus, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Shoulder Horizontal Abduction, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Scapular Strengthening, Scapula
Upper Back, Upper Back Strengthening, Teres Minor, Middle Trapezius, Trapezius, Upper Trapezius, Infraspinatus, Rotator Cuff, Rotator Cuff Strengthening, Posterior Deltoid, Shoulder Horizontal Abduction, Shoulder External Rotation, Shoulder External Rotator, Scapular Retraction, Scapular Retractors, Scapular Strengthening, Scapula
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Shoulder, Shoulder Strengthening, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Triceps, Triceps Brachii, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Chest, Chest Strengthening, Pectoralis Major, Pectoralis Minor, Anterior Deltoid, Coracobrachialis, Shoulder Horizontal Adduction, Shoulder Horizontal Adductor, Shoulder Strengthening, Shoulder
Rhomboid, Middle Trapezius, Posterior Deltoid, Scapular Retraction, Scapular Retractors, Mid Back, Mid Back Strengthening, Shoulder Horizontal Abduction, Back, Back Strengthening
Shoulder External Rotation, Shoulder Internal Rotator, Lats, Lats Stretch, Latissimus Dorsi, Latissimus Dorsi Stretch, Pectoralis Major, Pec Stretch, Anterior Deltoid, Teres Major, Subscapularis, Shoulder, Shoulder Stretch
Rotator Cuff, Rotator Cuff Stability, Infraspinatus, Teres Minor, Supraspinatus, Deltoids, Upper Trapezius, Shoulder, Shoulder Stability, Shoulder External Rotation, Shoulder External Rotator, Shoulder Abduction, Shoulder Abductor