KETTLEBELL SIDE PRESS

This exercise is a full body movement that will simultaneously challenge the core and shoulder muscles using a kettlebell. This is for intermediate to advanced exercisers. The kettlebell is used to strengthen your shoulder stabilizers in this complex motion, it can be used as a warm up or be part of your regular routine if done in multiple progressive sets.

Muscles Involved:

• Rotator Cuff

• Core

• Deltoids

• Trapezius

Related Conditions:

• Strength and Conditioning

• Shoulder Impingement - Late Stage Recovery

• Rotator Cuff Tear - Late Stage Recovery

• Shoulder Instability (Dislocation / Subluxation) - Late Stage Recovery

Related Exercises