Seated Pelvic Reset
SEATED PELVIC RESET
This movement is a sacroiliac joint stability exercise that uses isometric contractions. Place one hand under one knee and above the other while sitting down in a chair. Press your legs into your hands while resisting any movements with your hands.
Structures Involved:
Sacroiliac Joint (SI Joint)
Core (Transverse Abdominus)
Related Conditions:
Sacroiliac Joint Syndrome
Acute Low Back Pain
Pseudo Sciatica
Low Back Strain